Creative visualizationis the
practice of attempting to alter your thoughts in order to positively
affect the world around you. There are many ways that this can be done
but the basic principle is usually the same. The purpose is to improve
one's surroundings via positive thinking.
While this may sound a lot like daydreaming there are a
few key differences. When people daydream they are usually visualizing
something from a third person perspective. During creative
visualization it is important to picture everything from the first
person point of view. The good things that you image must literally be
unfolding around you just as they would in real life. You aren't
looking at things as if they were on a TV screen. You're looking at
them as if they're really happening to you.
Another key difference in creative visualization is that
you are performing these tasks with a purpose. You must believe that
the things you desire are actually on the way to you. When you
daydream, it is usually just an idle wish that you don't really expect
to happen. When practicing creative visualization you actually expect
the best to happen.
Elements of creative visualization can be found in
nearly every religion in the world in one form or another. Buddhists
must visualize in order to practice their religion. Many Eastern
religions believe in the power of creative visualizations. In the 19th
century the concept came to the forefront of the New Thought movement.
This movement was spearheaded by such thinkers as Wallace Wattles.
Wattles wrote the classic The Science of Getting Rich and it is still
studied today by many people. The movie "The Secret" was spawned from
the concepts in this very book. In it, Wattles writes that one must
have a "clear mental image" of the things that they want. When coupled
with faith, gratitude, and the expectant attitude, the vision is
literally created around them.
What are some of the benefits that one can expect from
practicing creative visualization? The sky is the limit! Everything is
affected by what we image. You can improve health, relationships,
financial resources, and any situation that you desire.
Many people have improved from poor health conditions
simply by the concept of creative visualization. They have also used
the same practice to go from broke to comfortable financially. So how
do you specifically practice creative visualization?
The
first step in creative visualization is to relax. The best way to do
this is to get in a comfortable position. Lying flat on your back is a
great position to be in if you can keep yourself from falling asleep.
Then start to take deep breaths and relax each part of your body. Start
at your toes and work your way up to the top of your head. Each time
you breathe out, a different part of your body should be relaxing. When
you're done with this step you should feel completely relaxed in every
part of your body. Again, try not to fall asleep. This is easier said
than done sometimes, but with a little practice, it can be done.
The
next step is to decide what you want and to actually picture it on the
screen of your mind. The first time that you try this it will most
likely be difficult. Your mind will probably jump around from one
thought to the other. This is ok, as it is the natural way your mind
works. However, when this happens just simply allow yourself to focus
back on what you want.
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Deciding
what you want can also be difficult at times. We want so many things in
life that it's sometimes hard to narrow it down. However, if you really
put some thought into it, one thing usually will feel right. It's the
one thing that would make your life better.
Once
you decide what it is that you want, try to imagine it as if it was
unfolding all around you in the present tense. Believe that it is
actually happening. Faith is a very powerful force in your life and can
be the difference in getting want you want. The longer you can devote
to visualization, the better. However, 10 or 15 minutes is usually a
good amount of time. Any amount of time is better than none.
Then
try to think of your picture as often as you can throughout the
day...the more often the better. Once you have formed the habit of
doing this daily, your life will start to improve by leaps and bounds.
Creative
visualization allows you to consciously attract what you want. What you
do is you visualize or see images in your conscious mind. This is a
powerful way of using mind power in programming thoughts into your
subconscious mind.
Every action starts with a
thought. This is what guides us and helps us deal with life on its own
terms. When we have to make decisions we use our faculty of the brain
to think and reason about what we are facing so we can come to some
positive conclusion that is most beneficial to ourselves and hopefully
to those around us. It doesnt matter what our station in life may be,
we all use the same avenue that allows us to make decisions by what we
experience, see or hear. If we think bad thoughts, bad things happen to
us. If we think good thoughts, good things happen to us. This is the power of your subconscious mind.
This way of thinking we
believe comes from our consciousness. It dictates the way we think and
reason about what has happened in our life and has a direct influence
on the outcome of whatever problem or issue we happen to face. This
conscious level controls how we discern our surroundings at any given
time. But did you know that the conscious level of the mind is only
involved in what we perceive? Thats right. The conscious level only
takes in what the eyeballs and ears take in and initially deposit that
information. However, the process does not end there, for another step
is involved in developing mind power.
There is another level of the
brain that has more control over our thoughts than the conscious level
does. This is the subconscious. The subconscious is what really
processes our thoughts that come into our conscious mind. The power of
your subconscious mind takes those thoughts and processes them for us
to act on. The final process is delivered to our conscious mind in the
form of feedback that we interpret as our thoughts. These thoughts also
direct our emotions. As you can see the thought process is very
powerful.
When these thoughts come to
our conscious mind, they may or may not be in harmony with our mind
programming - programming that was ingrained into us when we were
little ones. This is programming we received starting at the day of our
birth. And so we may reject some thoughts because of our limited
beliefs.
But what exactly is the power
of your subconscious mind and super mind power? You can think of the
subconscious mind as something like a computer. When you first purchase
a computer you have the hardware that allows it to function the way it
was intended. You have the box the CPU is stored in, the monitor,
keyboard, mouse, CD or DVD drive, and hard drive. Everything is there
and in place. There is one problem, though. Without the operating
system that computer is worthless. The operating system is a set of
written code, or instructions if you will, that controls all the
hardware on your system. As soon as the operating system is installed
on your computer, suddenly it works and you can now use it for whatever
your purpose was when you turned it on. Plus, you can add more
programming to it so it can perform all sorts of different functions
besides the basics it came with. When you perform a task, you are doing
it without thinking about what the computer is doing. However, the
computer is constantly sending electronic signals back and forth just
so you can use that software. You are not conscious of it, but it
works.
The power of the mind and
mind power programming works a similar way. You have the conscious
mind, which as stated before is our current state of awareness. This is
where we receive images and hear sounds that are interpreted as
thoughts in our consciousness. If you compare the conscious to the
computer, the conscious would be a text editor. You bring it up on your
screen and start typing a document. As we type the words on the screen,
we are constantly making decisions as to what to say, if the format is
right, the spelling is correct, etc. In our brain, our conscious is the
decision maker to a degree. It takes in all our input and tells the
subconscious when to go to work to process that input. After the
subconscious mind does what it needs to do, the conscious mind reacts
to the results the subconscious mind produces then decides what to do
next and feeds that information to the subconscious for processing.
If you compare the
subconscious mind to the computer, it is the operating system. It
contains all our memory, habits, beliefs, personality, and more.
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The subconscious mind also
controls the body. It will store information and act on it. The
subconscious acts on whatever it is given by using predefined
instructions (just as an operating system does) that basically tells it
what to do and how to do it. Of course, the body itself is the output
of the computer, or the screen. It responds to the programming by doing
or reacting to what was intended by the subconscious mind. And what is
awesome about this whole endeavor is that it does all this
automatically.
Therefore, the mind has two
areas or functions the conscious and subconscious mind power. Without
these, we would be just like a computer without the operating system
a box of hardware that does absolutely nothing. This is why
conditioning or feeding the subconscious mind the correct input is
vital to our existence.
Think about it. If you have a
bad experience at some point in your life, your conscious mind will
take that in as input and send that input to your subconscious mind for
processing. The result is that bad experience will stay locked up in
your memory bank for later recall. So when you face that same or
similar experience later, your subconscious automatically retrieves the
memory so you can feel the same sensations you did previously.
Not everyone knows that there
is a non-physical barrier that lies between our conscious and
subconscious mind power that works to prevent anything from reaching
our subconscious mind that is not in harmony with what our previous
programming was. This mind programming can be a good thing, for it
protects us from any negative thoughts or prevents any unknown or
unwanted thoughts from entering into our subconscious mind.
If this area of our brain is
designed to prevent unwanted thoughts from entering our subconscious,
how did we get programmed in the beginning? Lets take a look at this
to see how this was possible. When we examine the power of your
subconscious mind we find there are three mind programming types we go
through in life. The first one, genetic, is part of our heritage. It is
mind programming that comes from our genes. This includes how our body
functions, our personality, the talents we develop, etc. The second
type of mind programming involves our environment. This is what we
learn as we grow up including our name, our sense of who we are and
what we are about, how to read and write, how to dress, how to keep
ourselves clean, eventually how to drive when we get old enough, how to
get along with others around us, and more.
The mind programming receive
from our environment also includes what we learned from our parents,
TV, the movies, our peers, our teachers, what we read, what we are told
from others, and commercials on TV and radio. Anything that originates
in the environment has to do with this type of mind programming.
The third type of mind
programming, is one you will normally not hear about or read about,
because it is an area of our brain that scientists have kept secret
because they are either scared by it, or dont fully understand this
super mind power. This third level of mind programming has to do with
what is referred to as mass mind. or race mind as certain people call
it. Some call it human race consciousness. Some doctors also called it
the collective unconscious.
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This is the type of mind
programming that we absorb without even knowing it and includes the
beliefs and attitudes we have about our family, our country, our
culture, our ethnic background, and our socio-economic status in life.
The reason this type of subconscious programming is rarely discussed in
psychiatry or even in medical journals is because we dont even realize
this is mind programming. We think it is just a way we run our lives
and we accept it that way.
We are programmed the same
way a computer is programmed. We are fed thoughts just as a computer is
fed thoughts, only our programming is done by actual words, while a
computer is programmed by machine language or code. This code is in the
form of numbers and is done in a logical sequence.
Subconscious programming and
mind power technique is not done simply by thoughts that are repeated
over and over on a consistent basis and the power of thoughts. Instead,
it involves neurological patterns that occur within our cellular
structure. And since our bodies are made up of millions of cells,
whatever is in our subconscious mind can affect our health for good or
bad. This is why if we are to try to change our lives, we need to do
more than change our thoughts, we have to go deeper than that and
change our subconscious programming and ultimately, alpha mind power.
Changing our programming
involves many series of steps and processes that will be discussed on
our website. The main point to remember here is that our cellular level
has to change if we want our bodies and our lives to change.
There are two mind power
techniques in which we can reprogram ourselves . The first way is what
scientists call the quantum leap method. This is when you get a
conscious awareness of some extreme event that literally changes your
thoughts and attitudes. An example of a change like this could be when
someone has been diagnosed with a fatal disease and knows he will die
in a certain time, but suddenly a miracle occurs and the person is
cured of the disease. The other way to reprogram your mind is through
repetition and reinforcement
It is not just a matter of
saying a word or phrase over and over again. You must perform some
technique that will break that barrier that prevents certain thoughts
or signals from gaining entry into the subconscious area. This area is
very strong and impermeable. It is like using a hammer on a cement
block. If you strike it enough times you will chip away at it; so too
with the brain and ability to reprogram your mind. You have to feed it
a lot of continuous thoughts that basically repeat the same words or
phrases over and over again.
It is like learning a new
skill. Unless you are a genius or extremely intelligent, you have to
practice that skill for a time until you have it so ingrained in your
mind that it becomes a part of you or becomes second nature, because
the repetition has entered your subconscious mind and is now working
mind programming from there.
If you ever bought subliminal
tapes you will find they work because the signals or thoughts do not
push into that barrier. Instead the signals go directly into the
subconscious and plant themselves there. And as the thoughts are being
directed to you, your subconscious mind collects these thoughts and
retains them, and locks them away in your memory banks forever.
In the upcoming pages online,
you will learn mind power techniques that will help you to change your
mindset and alter your subconscious mind programming so that you can
change your way of thinking and live life the way you intend. You will
become educated on how the human mind works and you will see how much
power the human mind has. This will help guide you in the right
direction so youll have a better understanding as to the proper way to
alter your subconscious mind.
Every step in the process may
seem intimidating to you at first because you have held your beliefs
for so long that any change will seem scary if not downright
terrifying. But it is at this time you have to put your blinders on and
just go with the process, otherwise you will never see change occur in
your life.
Anthony Robbins said it best
when he mentioned in one of his audio recordings that people live in a
comfort zone. Whether it is good or bad, they live in a zone that they
are familiar with. What may seem to us as pain is pleasure to them. If
this description fits you, the only way to turn your life around is to
be convinced that your pain is not pleasure but pain. This will force
you to want change. This can be done with subconscious mind
programming. But the initial stage has to be set and that begins with
you. You are the one who has to decide to change. No one else can make
that decision for you. It really depends on how badly you want change.
If you are tired of living in your pain but want to live in peace, joy,
pleasure, and have a good life, you need to alter your thoughts and
those altered thoughts will in turn lead you to change which will in
the end change your feelings. Your life will actually take on a new
meaning and youll be grateful you took the step forward.
So if you are ready to take
the plunge and begin the life-long process of change, you need to take
that first step and that involves your mindset with the power of your
thoughts and mind programming. But before we get into that you must
understand the mind itself before you can learn about thoughts and how
the mind uses and stores thoughts.
from pg 1,
"Creative visualization allows you to consciously
attract what you want. What you do is you visualize or see images in
your conscious mind with deep emotion and laser like focus or
concentrated intent. This is a powerful way of using mind power in
programming thoughts into your subconscious mind. Learn how energy as
waveforms changes into particles of matter when consciously examined ,
the power of the subconscious mind... Learn to effortlessly optimize
your alpha state controlling your mind and directing the power of the
subconscious mind, here. "
Without further ado, let us
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includes a high quality audio
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